Episode - 37 "How Yoga Became Science | Dr. Sat Bir Singh Khalsa on the Future of Yoga Research"
Description
In this episode of the Kundalini Awakening Podcast: From Karma to Dharma, Sandesh meets Dr. Sat Bir Singh Khalsa — neuroscientist, Harvard Medical School researcher, and lifelong Kundalini Yoga practitioner — to explore the powerful intersection of science and spirituality.
Discover how one man’s 50-year journey turned a once-dismissed dream — “researching yoga” — into a respected global field. From his first Kundalini Yoga class in 1971 to leading research at Harvard, Dr. Khalsa shares how yoga transforms not only the individual mind and body but entire systems — schools, hospitals, and workplaces.
Learn how scientific language helps bring yoga into mainstream education and healthcare, the measurable benefits of meditation and pranayama, and why introducing yoga to children could transform the future of humanity.
This episode bridges heart and intellect, showing that the yogic path is not just mystical — it’s measurable, universal, and deeply human.
🎧 Listen to expand your understanding of how yoga can change minds, institutions, and our collective destiny.
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